Today was an important day. Today I decided that I can really do this half marathon thing.
I woke up and got dressed in my running clothes. I fed my kiddos some breakfast and ate a banana for myself. We walked down to the bus stop and I sent them off to school. My dear husband (who is home for the next month) took the baby home and I went off on my run. I thought that I was running a quick and easy 5K. (Who would have EVER...in a million and one years...thought that a 5K would be quick and easy for me??)
The run felt good. I have been accused of whining about the weather. There was nothing to complain about today. It was cool (to almost chilly....the kids wore sweatshirts to school today!) I wasn't sweating. The running intervals weren't hard. I got the the first stoplight and had to wait for traffic and the light to change, but that even fell on a walking interval. I got to the turnaround stoplight and still felt good. I made it back to the cross streetlight and had to wait again. I finished strong. I still wasn't nasty sweaty. (I was sparkle sweaty....PRINCESS sweaty, if you will.) My face was pink from a good run, not red and blotchy like usual. I even enjoyed the time out there. At the turnaround, I thought that I have this. I can run 13.1 miles.
Hubby, baby, and dog met me at the end of the run for a cool down walk. When I got back to them, I checked my watch and got irritated by the time. It took me 44.15 minutes to run my 3.1 miles. That's over 14 minutes a mile. That's slower than my 5K times from before having the baby. That's the slowest I have run since July. How can a run that felt so good have been so slow?? My fellow princess, Jen, told me that slow is the new fast. This is a disappointing slow.
So, I did what anyone else would do. (No, I didn't lie about the time.) I rechecked the map. I know that I didn't get lost.....my plan was to run to the third light and back. I did that. When I mapped it on MapMyRun.com, I found out that I did not run 3.11 miles like I thought. I ran 3.37 miles. That extra quarter mile brought my time back down to my normal. If you take out the minute that I had to wait for the light to change so I didn't get hit by a car when I was crossing, it brought the time I was running down a little further.
All in all, a great run. I felt good and I didn't hate it. That's more important than the time on the watch. Today's run also made me think that I can really finish 13.1 miles. That's more important than the time on the watch too. Somebody just remind me of this run when I have one that is frustrating.
Today's Stats:
3.37 miles in 44.15 minutes (13.1 minute mile)
Excellent run! So glad it is cooling down for you. And I have re-mapped many a run when I just KNOW that I wasn't that slow. As opposed to the "5K" on base yesterday. When I crossed the finish line at 25:33, I knew it was much shorter. Yep. Only 2.5. Still, it was a good run.
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